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Cauliflower “Rice” Tabbouleh

Delicious Tabbouleh Salad that is grain free using cauliflower rice. All the same lemon and fresh herb flavor with an added serving of vegetables!!!!

Why cauliflower rice?  It’s healthy and more available than ever before! We discovered that Trader Joe’s and other grocery stores now carry  Cauliflower Rice in the frozen section and the fresh produce section.  No need to rice it yourself!

Ingredients (We recommend organic ingredients!)

  • 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups)*
  • 1 cup chopped cucumber
  • ¾ cup chopped cherry tomatoes
  • ⅓ cup chopped red onion*
  • ⅓ cup chopped fresh mint
  • ⅓ cup chopped fresh parsley
  • Juice of 1 large lemon (about ¼ cup)
  • 1 tbsp red wine vinegar
  • 2 tbsp olive oil
  • Salt to taste
  • Lemon pepper to taste (optional)


  • Begin by preparing your cauliflower rice. Use 1 large head of cauliflower and chop into florets. Pulse for about 10-15 seconds in a food processor. You can also use 1 package Trader Joe’s frozen Organic Cauliflower rice and heated in the microwave for 3 minutes.
  • Place rice in a large bowl. Add all vegetables and fresh herbs, and mix well.
  • Whisk together lemon juice, vinegar, oil, salt and pepper. Pour dressing over vegetable mixture and stir to coat.
  • Add more salt and lemon pepper to taste. Serve immediately or refrigerate to let flavors meld.


We used red onion, although traditional tabbouleh contains scallions. You can use scallions in place of the red onion.  We just enjoy the stronger taste of red onion.



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