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This 5 Ingredient Easy Mango Pudding is quite possibly one of the easiest (and healthiest) desserts you can make. It’s creamy, it’s flavorful and it’s ideal for a weeknight dessert when you’re yearning for a touch of sweetness without any added sugar. There is so much flavor in this pudding, we guarantee you’ll want to make it over and over again!


Ingredients: (We recommend organic ingredients!)

  • 1 large ripe mango
  • 1/2 cup creamy almond butter
  • 2 large Medjool dates pitted
  • 1/2 inch fresh ginger peeled
  • 1 can (5.4 ounces) coconut cream 5.4 ounces
  • unsweetened coconut flakes for garnish


  1. Puree everything in a mini food processor until very smooth and creamy. Stop the food processor and scrape down the sides, if needed.

  2. Transfer the pudding to two serving bowls or glasses, garnish with coconut flakes and serve.





THE LIVE FREE GROUP is a lively, energetic, integrity-based group of integrative health coaches bringing people together from all walks of life who want to seriously improve their health and lifestyles. We

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