Recent Facebook Posts

Pregnancy Nutrition- Creating a Foundation for a Healthy Pregnancy and Baby - Ask The Scientists

Health Comes Full Circle Prenatal Core Minerals™ and Vita Antioxidant™ provide you with the extra vitamins, minerals, and nutritional support..

0 likes, 0 comments2 days ago

Teen develops ‘wet lung’ after vaping for just 3 weeks

Be informed about the new trend with teens and the dangers. http://wtvr.com/2018/05/17/teen-develops-wet-lung-after-vaping-for-just-3-weeks/

0 likes, 1 comments3 days ago

Taking good care of you will help you to better take care of others. You are special and so worth it!

0 likes, 0 comments5 days ago

Sign Up Now
Blog Archives
Blog Categories

EASY MANGO PUDDING

 

This 5 Ingredient Easy Mango Pudding is quite possibly one of the easiest (and healthiest) desserts you can make. It’s creamy, it’s flavorful and it’s ideal for a weeknight dessert when you’re yearning for a touch of sweetness without any added sugar. There is so much flavor in this pudding, we guarantee you’ll want to make it over and over again!

 

Ingredients: (We recommend organic ingredients!)

  • 1 large ripe mango
  • 1/2 cup creamy almond butter
  • 2 large Medjool dates pitted
  • 1/2 inch fresh ginger peeled
  • 1 can (5.4 ounces) coconut cream 5.4 ounces
  • unsweetened coconut flakes for garnish

Directions:

  1. Puree everything in a mini food processor until very smooth and creamy. Stop the food processor and scrape down the sides, if needed.

  2. Transfer the pudding to two serving bowls or glasses, garnish with coconut flakes and serve.

 

 

ENJOY!!!

 

THE LIVE FREE GROUP is a lively, energetic, integrity-based group of integrative health coaches bringing people together from all walks of life who want to seriously improve their health and lifestyles. We

Leave a Reply

Your email address will not be published. Required fields are marked *