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Endurance runners who skipped exercise for 10 days had reductions in blood flow to their brain’s hippocampus, which is a region associated..

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Keeping the Healthy in your Lifestyle

Healthy Living TipsInspiring You to a Healthier Lifestyle

The LIVE FREE GROUP is all about helping you become your personal best. If you are finding it more challenging than ever to juggle the demands of your family, your work, your athletic training, or your just plain rushed lifestyle, you have come to the right place.

THE LIVE FREE GROUP is a group of integrative health and wellness coaches trained by leading experts in the industry. Our coaches are educators and speakers, providing services to clients from a wide variety of backgrounds and needs.

When it comes to improving your health, you need to look at the whole picture!

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