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Phytochemical Powerhouses contained in fruits and vegetables. Having a Variety is the key!! Add Colors to your meals each week!

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Did you know that YOU need Goof Fats to Release Fat??

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Keeping the Healthy in your Lifestyle

The Live Free Group was founded to provide a place where change can begin for you to experience true freedom, to have health the way you want it. Our trained staff of integrative health and wellness coaches provides support, resources, and programs for you to be on your way to your best health and most energetic self. Click here to read more about us. 

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The GOAL: A Happy Healthy Family

Our bodies are powered for excellence and our lifestyles can either support or prevent us from experiencing it. Are you a busy mom or dad trying to better round out the nutritional needs of your family? Click here to read more…

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MySmart TransformationMySmart™Start–Your Nutrition Rebalanced

Your body was designed for excellence. Somewhere along the way you moved away from being satisfied with how you look and feel. Now you may want desperately to get the YOU back in your life! If this is true of you, then you are in the right place. Make the decision to change the areas that are holding you back from being free to transform your health. We are here to help.

Your lifestyle can either support or prevent you from having the healthy and energized body you have always wanted.

One that brings you closer to the ones you love and the things you care about. This is what we all desire to have and to keep.

The desire to be more energized, lighter, healthy, fit and strong will motivate you to make the changes you need. Click here to read more.

Click on any of the images below to read more and get started on your path to health living!

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The LIVE FREE GROUP is all about helping you become your personal best. If you are finding it more challenging than ever to juggle the demands of your family, your work, your athletic training, or your just plain rushed lifestyle, you have come to the right place.

THE LIVE FREE GROUP is a group of international wellness and medical professionals trained by leading experts in the industry. Our coaches are educators and speakers, providing services to clients from a wide variety of backgrounds and needs.

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